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Do you constantly replay or obsess over negative events in your life? Do you regularly question yourself after a disappointment or failure? This kind of overthinking is known as rumination and you can feel like a broken record.
This free e-book will give you 7 practical strategies to free yourself of these constant repetitive thoughts which will fuel your positive energy and change the course of your life. A life free of ruminations will give you the confidence and freedom to achieve your hopes and dreams.
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